Roll Of Honour is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.

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Why Roll Of Honour

[dt_sc_iconbox style=”type4″ type=”typicons” icon_typicons=”typcn typcn-star” title=”Balance Body & Mind”]Yoga encourages development of a positive self-image, as more attention is paid to nutrition and the body as a whole. A study from the Journal of Alternative Therapies in Health and Medicine found that regular yoga practice was associated with less age-related weight gain.[/dt_sc_iconbox]
[dt_sc_iconbox style=”type4″ type=”entypo” icon_entypo=”entypo-icon entypo-icon-rocket” title=” Meditation Practice”]Few other exercises offer the same mind-body connection that yoga does. As you match your controlled breathing with the movements of your body, you retrain your mind to find that place of calm and peace that long-time yogis know. Continued practice of yoga results in a balance of many hormones and nervous system.[/dt_sc_iconbox]
[dt_sc_iconbox style=”type4″ type=”linecons” icon_linecons=”vc_li vc_li-diamond” title=”Increase Flexibility”]Yoga can improve flexibility and mobility and increase range of motion. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity.Yoga asanas use every muscle in the body, increasing strength literally from head to toe. A regular yoga practice can also relieve muscular tension throughout the whole body.[/dt_sc_iconbox]
[dt_sc_iconbox style=”type4″ type=”linecons” title=”Remove Stress”]Yoga can ease pain. Studies have shown that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain and other chronic conditions.[/dt_sc_iconbox]

What Client Says About Us

[dt_sc_tm_carousel_wrapper][dt_sc_tm_carousel_item image=”85″ name=”Kelly Shaw” role=”CEO”]”I have been going here for a few years now and love it. In the past 4 years I have transitioned from working full-time to being a full-time student to being a full-time mom and Hapa has been my spot through all that. With a variety of yoga, prenatal, cardio, children’s classes, and childcare, this is a yoga studio for life!”[/dt_sc_tm_carousel_item][dt_sc_tm_carousel_item image=”83″ name=”Sara Jean” role=”Student”]”I LOVE this place!! I tried it out with their Groupon and I was immediately hooked!! The staff is very friendly and the instructors are amazing. They have a variety of classes and convenient times for everybody!”[/dt_sc_tm_carousel_item][dt_sc_tm_carousel_item image=”86″ name=”Elizabeth Herley” role=”Stuedent”]”LOVE this studio! Great variety of classes to both start and improve your practice!”[/dt_sc_tm_carousel_item][/dt_sc_tm_carousel_wrapper]